VITAMIN B5 ( pantothenic acid)

Vitamin B5 is the main nutrient for nourishing the adrenal glands. It is needed by the adrenal glands to make glucocorticoids, which may be the reason that B5 is known as the anti-stress vitamin.  Nutritionally oriented doctors often recommend pantothenic acid at 250mg twice daily in the treatment of allergies.


Pantothenic acid is crucial for energy release through the production of coenzyme A (CoA) and acyl carrier protein (ACP), tow compounds known for their importance in protein, fat, and carbohydrate utilisation.


Pantothenic acid is vital for making the neurotransmitter acetylcholine, a key compound in memory processes and brain function.


ACNE
Pantothenic acid, active in the synthesis of cholesterol and steroid hormones, may be useful at high dosages in the treatment of acne.  Research has shown noticeable improvements in decreasing sebum secretion, reduced frequency of eruptions, and improvements in lesion healing.


ARTHRITIS
Vitamin B5 supplementation has been found to reduce pain and stiffness in cases of rheumatoid arthritis. Correcting low blood levels of B5 in these individuals has shown subjective improvements including, morning stiffness, degree of disability, and severity of pain.  The mechanisms underpinning these effects are likely to be due to improved adrenal response through restored cortisol production.

10 FOODS RICH IN VITAMIN B5


Mushrooms
Cheese (Gjetost)
Oily fish (Trout, cooked)
Avocados
Eggs
Lean Pork (Sirloin, cooked)
Beef & Veal (veal shoulder, cooked)
Chicken & Turkey
Sunflower seeds
Sweet potato