MANGANESE

What is manganese most responsible for? As an essential nutrient that’s usually tied to iron and other minerals, manganese plays a role in numerous chemical processes, including synthesis of nutrients like cholestral, carbohydrates and proteins. Also importantly, manganese is involved in the formation of bone mass and helps balance hormones naturally that affect nearly every aspect of health.
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune-system defenses.
Manganese is present in the highest quantities in whole foods, including sprouted grains, legumes or beans, certain nuts, and seeds. To some extent, it’s also found in fruits and vegetables, although whole grains are usually considered the best natural source. Wherever manganese is found, iron is usually also present since these two work closely together.
Manganese also helps balance levels of calcium — helping fight calcium deficiency — and phosphorus, all of which work together in many crucial ways.
Manganese supplements  can be beneficial for people suffering from rheumatoid arthritis and joint problems. Always check the safety data, and with your GP if you are on ill and on medication before taking any supplements.